EMPOWERING WOMENS


Strength, Mindset & Community



Perhaps you’ve tried a gym or fitness routine in the past that just felt like a dead end – no guidance, no inspiration, and no results. We want you to know that it’s not you, it’s your workout. You can still achieve your goals to become a fitter, stronger, better version of yourself.


There is a bit of a misconception that, since we have breasts, we don't need to train pecs," says Kourtney Thomas, C.S.C.S—but don't be fooled. Training the pecs is just as important for you as it is for your male counterpart. So if you've been neglecting those muscles, it's time to give them some love.

“Every woman has the right to feel amazing in her body”


Noticed a sudden rise of plant-based protein and plant-based meal advertising in your social media feeds recently? Maybe you’ve seen a few plant-based protein sections crop up into more prominent view in your supermarket aisle - wait, didn’t that used to be in the very last fridge at the back aisle of the store before?.

Of course, all of these things previously existed, vegetarianism and veganism is no new concept, however the latest controversial documentary to hit Netflix, The Game Changers, absolutely, 110% has something to do with the fact that everyone seems to be talking about the somewhat vaguely termed “plant-based” eating.

 

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Diamond care

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Online schedule

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Video training

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Balanced diet

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